self harm

The D Word

Recently, I talked to some teens and younger kids, even adults and coworkers, and asked them this question: Of all the words you hear from your parents, guardians, or care givers – perhaps a girl/boy friend, hero or mentor, which one affects you the most? Which word cuts deep and brings you stress, anxiety or pain? A word that you never want to hear or experience? Just one word?

Do you think you know what that word is? It begins with a “D”. This word is so powerful, that once in a family discussion, all of my kids said I was actually not to ever use it, and threatened massive anxiety attacks and pain from the mere mention of it. One of my kids said that when I had used it once, it had changed his life and path forever.

Is there really one word that can change this generations entire path in life? So strong that it can reduce someone to harmful thoughts and distress? Well, I’m telling you there is.

Disappointment. A very simple word that carries a tremendous amount of power.

I remember the moment I used that word with my son. We were having a conversation last week and I asked him what made him change his mind, and make different decisions? “Mom, you told me you were disappointed in me. I couldn’t deal with that, and never wanted to see the hurt in your face again. I knew what I had done was wrong, but when I saw your face and heard that word, that was it.”

I was surprised. How often do we sit with our friends and discuss how on earth do we get through to people? I had made an impact that I never even knew till 3 years later.

Today, once again I’m Disappointed. Truly – with a capital “D”.

I’m disappointed that no matter how hard we try as parents, our kids don’t seem to trust us. I’m disappointed that I can be asked to leave a room so officials can speak to my teen because of privacy. Seems like when my parenting comes in to question everyone will know, but when they’re behavior comes in to question we can only know minimal details, if any.

I’m didappointed that I can take my child to a health care professional for help, that I pay for everything they need to recover, spend time away from my life to deal with their issues, and yet important information, that could waste my time and cause me deep humiliation – even turn me in to a liar, is not released until it becomes life threatening.

I feel I’m a very empathetic person, but it hurts me that no matter how hard I try, I’m blind sided with information over and over again, that should have been shared at the beginning, not sprung on me in the 13th hour.

We entrust our loved ones to professionals that use deception as part of their course of treatment. I have to sign a group field trip permission form for school and give consent to eat lunch in a different spot, but at the age of 12 my child can walk in to any health care facility and be treated for something I have no idea about. To make matters worse, when I rush in to see what’s going on, they all look at me and say nothing, leaving me to find out accidentally.

I don’t believe people want to do bad stuff at all. Assume positive intent – that’s my motto day in, and day out. However, I find that when presented with opportunity that wouldn’t normally be there, they make a split decision that does not actually represent the character of who they are. Most people don’t set out to rob a bank today. They’re presented with an opportunity and make a bad decision that usually has pretty strong consequences, and then funny enough, are surprised when they’re caught.

Why do I have to sign a consent form under 16 for a tattoo, but my child can enter a craft store, buy a stick and poke, tattoo themselves, and end up needing tests for infection, HEP and who know what else?! Why can a 15 year old enter a huff and puff store, buy vaporizers, pipes, and other paraphernalia and yet its illegal for them to obtain the substances the tools are used for? Yet somehow…….some way…..they do.

“D”.

Deceit.

Double-standard.

Doubt.

Deterioration.

Disappointment.

February 19, 2016 0

My Head Has a Heartbeat

“Hello?”
“This is your Dr. Office calling. We’d like to see you as soon as possible.”
“Umm, okay. When?”
“Can you come tomorrow?”
“Really? Sure, see you then.”

It’s not often my Dr. calls me. I have a lot of calls from doctors over the last 2 years, but not for me. What could be so urgent?

“HI. What are you here for today?”
“I don’t know. You called me, remember?”
“Oh, right. We’re going to need your vitals, height and weight.”
“Really? Ok – vitals yes, I’m very aware of the other two.”
“You won’t have to look.”
“Nope. Not happening. See, I’m having a hard enough time as it is, I don’t need to be depressed more on top of it all.”
“It won’t be long, the Dr. will be in soon.”

My Dr is pretty good – I never usually have to wait long. I wasn’t terribly worried because I haven’t been in for any tests recently, and I figured I was there to hear a lecture on my health, follow up, and the fact it’s time for a check up.

“Hey – how are you?”
“I’m ok.”
“I noticed on your file your prescription needs renewal.”
“Yeah. I guess it does.”
“Are you sleeping?”
“No, not really. I mean I get about 4 hrs on a good night, usually interrupted half way through. Seems I can’t sleep longer than that. Some nights 2 hours, but a lot of nights 4.”
“Have you tried the sleeping pills I gave you?”
“They don’t work”.
“Did you try both prescriptions? ”
“Yup. No difference. I don’t have trouble falling asleep. I can fall asleep almost anywhere – instantly – I just can’t stay asleep.”
“Hmmmmm. That’s not good. How’s the anxiety?”
“Better. I don’t shake from morning to night anymore. I still can break out in a full sweat instantly, and I do shake, but it’s better than it was. I feel sad sometimes – but I think I’m just tired. ”
“You’re over due for a check up.”
“I know. I was getting to it.”

“How’s work?”
“Fine. Hard. New boss has high expectations. Company is expecting major growth which is stressful.”
“In a recession? How are you supposed to do that?”
“LOL. How ever I can.”

“How’s your daughter?”

I stared blankly for a moment. How is my daughter? That’s a good question. A very hard question actually, because I don’t think I really know.

“Ummmmm. Hmmmm. Well. I’m not really sure what to say. Better…..I guess. She’s not suicidal anymore, and not cutting. She’s at a healthy weight. She’s gifted actually – she’s been tested – but she’s failing school. The pendulum has swung full to the other side. We haven’t had police for awhile – that’s a good thing.”
“Police? Why?”
“Well, there was the time they kicked in my door late at night because she had messaged someone she’d taken sleeping pills. Then there was the time she was at her dads and her friend couldn’t find her so she called the cops. Then most recently we couldn’t find her and had to get the RCMP to help.”
“Really? And you wonder why you can’t sleep?”
“It could be worse. We have a ton to be thankful for, really, we do.”
“How are you coping with all of this?”
“We’ll, that’s why I came to you, remember? You gave me those bright orange pills?”
“Right. Do you need someone to talk to? A counselor or something?”
“No. Well maybe, but I don’t really have time right now. We’re going to YCUSP later today to talk with the counselors, medics and such. The thing is, I don’t really know what to say anymore. It’s been 2 years, and I’m kind of at a loss. I’ve run out of potential solutions, and my ideas are pretty much exhausted. I’m exhausted. I can feel my pulse in my head. I don’t really know what to do to make things better anymore.”

I know what the Dr’s want to hear. I’m fine, things are great. The system is awesome and helps so much. The support is incredible, blah, blah, blah. The truth is that I tell the truth. I don’t hide and say what they want to hear. I don’t have the energy to paint pretty pictures, so I say it like it is. The truth is uncomfortable sometimes. It’s not that I want to make anyone uncomfortable, the truth is that I really just don’t know what to say anymore. I’m so very thankful because my daughter is home and alive, and we’ve seen so many not make it. I get to see her at night, text her when I want, and hug her whether it’s sincere or not. I just don’t know how to help her anymore.

The Dr and I sat and looked at each other in awkward silence………….
Someone had to say something.

“I’m at a loss. I don’t know what to do anymore.”
“Have you set a date yet to get married?”
“……sigh……no….. no we haven’t. It just seems so complicated, and between our kids being back and forth from the loonie bin and work and such, we just haven’t figured out how to make it happen. There always seems to be a crisis.”
“(He chuckled) Well, I guess you’ve got a point. Things could be worse. It’s a good way to look at it. Here’s a different prescription – try it for sleep. If that doesn’t work I don’t think i know really what to say. Here’s 60 days worth. Let me know how it goes. Is there anything else you need?”

OK. Breathe deep. Don’t say it – just smile, bite your tongue, and leave it alone.
“Nope. I’m good.”

Back to work. I have a sore head. Back to YCUSP. Maybe they’ll help this time.

There comes a time, when you’re deep in the muck and the mire, that you need to step back and assess yourself. It’s not just our kids that need help – often we do too. You don’t have to be suicidal to need help. Reach out. Tell a friend. See your Dr. Do something, just don’t leave it too long.

January 20, 2016 0

Freaky Friday

“Hi mom? I need to go to Urgent Care. I threw up and I’m not feeling well. I’m just going to get a ride there, ok?”

These are not the words you want to hear in the middle of the afternoon on a Friday. Why on earth would you need to go to urgent care because you threw up? That just doesn’t make sense. Pluse, since when do you just “get a ride” to urgent care, in the middle of a school day, when you’re that young?

“Urgent Care? Really? Is it that bad? I’ll come get you.”

“No mom. I need to take care of this myself. I just want to go by myself.”

“By yourself? You can’t go by yourself? You’re too young. Plus you need your health care info and stuff. I’m on my way to get you.”

“No mom, please. It’s too stressful when you’re with me. They said I don’t need the card.”

“You don’t need your health card? I’m too stressful? I’m your mom. I’m on my way.”

“But….”

“I’m on my way!”

Something wasn’t right. Since when do you need Urgent Health Care when you throw up? And get a ride? With who? Go by yourself? Yeah – right! Not after what we’ve been through! 2 years of hospital visits, pain, complaining, excuses, and mystery issues. I’m not anywhere near being done with this, and I’m not getting cut out of the picture now.

I drove up to the school, my mind racing with what the issue could really be. Did something happen at school? Had she been in classes? Had someone said something or done something to upset her? Work is only 4 minutes away, and I got there fairly quickly. The teacher walked her to my car, and a very unhappy girl, pale but with flushed cheeks and teary eyes got into the car.

“I don’t want to talk about it. I just don’t feel well”

“Okay – no worries. Let’s go get things checked out”

The short drive was very quiet. She was pushed in to the corner of her seat, knees to her chest and visibly agitated. We pulled up to the doors of Urgent Care and the freak out began.

“I can’t go in there! Get me out of here! This is way too awful. I can never go in there again!!! I’ll be fine – why couldn’t I do this by myself. You coming in just makes terrible memories! Just take me back to school! I probably just have the flu.”

“Okay. Calm down. We don’t have to go in. Do you want to just go for a drive? Maybe go get a drink, or go for a walk somewhere? Maybe you just got overwhelmed and need to cool down a little?”

“Just take me back to school.”

“I’m not sure if you should be there if you’re throwing up. Did you make yourself throw up? Is there anything you’re not telling me that I need to know?”

“No. I swear I didn’t – I don’t do that anymore. Just take me back.”

We drove back to the school – perhaps 15 or 20 minutes had passed. I walked her in to the zen room and the teacher looked at me with wide eyes. “What, Urgent Care is working at record speeds now?” I explained that she felt it was maybe unnecessary, so we decided to come back. We continued to talk a little while longer and I expressed my concern. I felt something was fishy here but wasn’t sure what. I hadn’t seen this kind of behavior for a very long time, and it wasn’t sitting well with me. I asked them to just keep an eye on her, and asked her to check in with me in a few hours.

I went to my car, and immediately called her YCUSP counselor. “Something just isn’t right. She’s acting erratic, irrational, and very agitated. I’ve been to every appointment for 2 years, and now I stress her out? I don’t get it. She hasn’t been to classes for 2 days. She seems so lonely and unhappy. This isn’t a transition – it’s a plunge, and things are starting to unwind. The stomach pain is back and she’s overwhelmed. It’s just too much. We can’t go back there.”

We decided to set some appointments with the school, and reevaluate what things needed to look like. If things continued on like this, we both agreed it would be a one way ticket back to program, or even hospital, and we couldn’t let that happen. Then my other line rang.

“Hello?”

“Hi, I’ve just been having a long chat with your daughter, and she’s told me some information that you need to know. She’s very afraid you’re going to be mad.”

“Mad? Why would I be mad? Can I talk to her?”

“Hi mom? I’m really sorry. I wasn’t feeling well, and this girl at school gave me a pill. I think it was gravol – I’m almost sure of it, but I don’t know . Then I started feeling sicker, and I got really scared. I don’t know what I took for sure, and I don’t know the girl. I’m scared it might be drugs or something bad.”

“Ok, well why don’t we go get it checked out?”

“Don’t be mad at me!”

“I’m not mad. Not at all. Let’s just go and get it checked.”
“I said I’m not perfect!!! I can’t always do everything perfect. You don’t have to be mad.”

“Oooookay – I said I’m not mad. Not at all. We need to just go and find out. I’m sure you’re fine, but better safe then sorry.”

“Why are you yelling at me!!!! I said I screwed up, ok?!!”

Now I’m not sure what conversation she was on, but it definitely wasn’t the conversation we were currently having. I could only imagine the look on her teachers face as she was yelling at me on the phone. She was clearly stressed beyond belief, and was having her own conversation in her head, aside of the one we were having on the phone.

“My friend will drive me, ok? I’m just going to go get checked out.”

“I haven’t even left the parking lot yet – I’m still here. I’ll take you. You can take your health care card and go in on your own if it’s that important to you, but I’m not leaving. I’m taking you myself, and will be there for you.”

She got back in the car, and we drove to Urgent Care once again. Reluctantly, I gave her her card, and sent her in on her own. I couldn’t believe, that after all this time, and all we’d been through, that I was being shoved to the side as a stresser, rather than a supporter. I was hurt. What were the Dr’s going to think? What would she tell them? What kind of parent lets a young teenager go in to emerg on their own?

A few hours passed by, and I just got more annoyed. The odd text would come through. “They’re not worried. Just taking precautions.” “They’ve done a drug screen and are testing me for mono again because I don’t feel well”. “They’re not concerned.” “I’m sorry mom.” I told her this was the last time this would ever happen. She needed to understand that I’m her supporter, nothing else. Then came the in. It’s amazing how we’re no good as parents until our kids need food, shelter, or money. “I’m hungry. Can you get me food?”

Lol. Hungry. Of course you’re hungry. You haven’t eaten all day, and now the stress is going down and you’re starving. “Yes, I can bring you food. I’ll be right back.” I ran to her favorite stop, and brought back some protein and veggies for her to have. “You don’t have to come in, I’ll only be 10 more minutes.”

Ok, that’s it. “Excuse me ma’am. Can you tell me where my daughter is? I went to get some food for her while she waits.” “Well of course. Just give me a moment……..she’s in room 3. Right that way.” I’d had it. I wasn’t going to be cut out for one more second. It’s bad enough when the Dr’s ask you to leave, but when your own kids shuts you out?

I walked through the curtain and she was surprised to see me. Not quite as surprised as I was. She had an IV going in to her arm, with fluids for dehydration, Toradol for pain, and an antacid for her stomach. “Here’s your food. Excuse me, nurse? Can you please tell me what all of this is for? I’m surprised you don’t need consent from a parent for all of this. At what age do you need consent? I’m not upset – I just want to know.” The nurse stood there looking at me, stunned. “Uuuum, well, actually – I don’t really know. She came in by herself, so we juuuust…..are you ok with this?” “Well, I guess, but it doesn’t really matter at this point. I just want an explanation of what’s happening please.” She explained there were complaints of stomach and head pain. They said she seemed a little dehydrated, and there was evidence of some acid reflux bothering her throat, so they were giving her something for that. They didn’t want to bother her stomach, so IV was the way to go. And, we were still waiting for the results of a drug screen and had taken pictures of her stomach.

Great. Perfect. IV pain killers – here we go again. Drug screening? Perfect. Dehydrated. Lovely. I looked at my daughter and sat down next to her.

“We are not going to be here for 10 more minutes. This is going to take some time.”

“Really? I’m sorry. I hate this place. I’m not a sick kid. I’m not a sick kid. I hate this place.”

“This place was made to help people who feel sick. It doesn’t mean you are sick. The past is the past – we don’t need to worry about that anymore.”

“YCUSP offered me to come stay the night.”

“Do you feel you need that?”

“Pffff! No! I’m not going there to stay the night. I’m safe. I’m not going to hurt myself. I don’t do that anymore. I just got scared. I thought it was a gravol and then started feeling sicker and realized I didn’t even know the girl and I could have taken anything and I didn’t know what to do so I just wanted to come here and take care of anything and…”

“You need to realize I’m here for you. I’m not perfect, but I will do what I can to stay calm and help you. Let’s make a plan. How about no taking anything from anyone.”

“Except you.”

“Except me. With the amount of things going on, and your other medications, let’s just keep it simple. Use your oils. Use your head and call me if things are out of control. Don’t take drugs of any kind from anyone, and certainly don’t drink alcohol. We don’t know how any of that would interact with everything else. I know you want your independence, but you’re only 14. You have plenty of years to be on your own when you’ll have to make decisions by yourself. You’re young enough that I still need to be involved. It’s ok to be a kid. You don’t ever have to do any of this alone.”

“Ok. When can we go?”

The Dr. came in and gave the all clear. 2 more hours had passed, (10 minutes – yeah right!), and we finally go the the IV removed and went home. 7 hours in total.

“Can I go hang out with a friend?”

(Chuckle)”I don’t think so. We’ve had enough excitement for today. I think we’ll just lay low for the rest of the evening.”

“Yeah. Ok. Probably a good idea. I’m going to clean my room.”

“Whatever makes you happy doll. Whatever makes you happy.”

We were lucky. She could have taken anything. I’m pretty sure that’s why she threw up. A momentary impulse could have been much, much worse. You would think with all the advertising, the warnings, school education, pamphlets and extra classes – plus exposure to kids who really have taken something bad, that our kids would know better. Talk to your kids, and make a plan. Do they really know? Pause before you proceed.

The hardest part of parenting isn’t just protecting our kids, it’s protecting our kids from themselves.

September 19, 2015 0

Insignificance

“I remember things going dark.

Eventually all I could hear was my heart beat.

Behind my eyes would turn spotted, then red……

And eventually things would go dark.

Sometimes I’d feel as if I started to slip away.

And then they would come running in and find me.”

“How was school today sweetie? Did it go ok? How was it seeing everyone again?”

“Ummmmm. Not great.”

That wasn’t the answer I was hoping for. We have waited a very long time for this day to come. The first day of school. The first day back. The first day going forward. She’s in a new school now. We decided the old one wasn’t a place we wanted to go back to, with all the stressful memories. Although we say that someday we’ll look back, and some of the stories will seem humorous, they are all very deep, and still very raw. Much more raw than I thought.

I was hoping for a great story. She was terribly excited. We have private transportation right now, as the stress of being on a cheese wagon loaded with K-12 kids is overwhelming on any given day. Our school division has been kind enough to provide secure door to door transportation so there are no worries. She was dressed beautifully, with a flowery baby-doll top and leggings, softly colored candy floss hair, and her signature dark pink lipstick. The driver told me she was shaking a little, and talking tremendously fast. She hesitated a little, and then went in to face the day. Everything was planned and charted out, with friends texting her directions to her first classes.

The thing is, one whole year has passed, with at least a half year before that one missed. Time goes by whether you are present or not, and fitting back in isn’t so easy. Add some disassociation to that and you have a feeling of being very alone. It’s amazing how you can walk in to an environment of a lot of people, and feel more alone then when you’re actually by yourself. It doesn’t seem possible, but it’s very true. Social anxiety is just that – being alone in the midst of the craziness, and not knowing really how to change it. I would describe it as an out of body experience, inside of your body. Feeling like you are absolutely unimportant, and nothing.

“I cried today.”

“Why sweetie? Why did you cry? Were you alone?”

“No, I was with my teacher. I just feel insignificant. And uncomfortable. And….overwhelmed.”

“I’m sorry. I’m so sorry that this is so hard. I’m sure it will get better. You’ll get back in to it.”

“The thing is, I don’t want to get “back in to it”. I don’t want to fit in and be a part of the way things used to be. I don’t want things to be the way they used to be. I’m not that person anymore. I don’t want the same nick name. I’m not anorexic anymore. I don’t want to sit and be part of the drama, talk about who did what to who, and how much of a witch that other girl is. I want to love people, and talk about wonderful things. I want to sit with bare feet, eat raw corn and not be made fun of. I want to stand in the mud and feel the earth in my toes and feel the rain on my face. I want to talk about life and how amazing things are. I’m not sick anymore. As a matter of fact, I’m the least sick person I know. I just want to show love to people.”

I sat and looked at her for a moment. I know how she feels. We have come so far and have changed so much. I don’t want her to be part of that world either. She isn’t suicidal anymore – and those days may haunt her but they do not define who she is. She has turned in to this amazingly confident, sensitive, feeling, empath – but suffers with anxiety, stress, OCD, PTSD, unspecified eating disorders and a few other unmentionable things that circle above her head, threatening to land on her shoulder and speak fear quietly into her ear. She requires support still, in very significant ways, but she has fought very hard, and grown up perhaps a bit too quickly.

Her smile will light up a room. She sings with unabandon in the shower, in her room, to the radio, and just about anywhere we go. She plays in the sand, walks barefoot most of the time, plays in the rain and dances as she bounds up and down the stairs. Her eyes twinkle while she tells corny jokes, and she has taken a strange pleasure in discovering great new lipstick colors. Her clothes are usually soft and flowy, sprayed with colorful flowers and the odd piece of lace or ruffle. At the end of the day she flops down on the couch talking about her many plans to travel the world her VW or PT Cruiser – she can’t decide. She is definitely not the girl she used to be.

“I don’t know what to say doll. I wish I could tell you it will be easy, just give it time and things will be better. Instead, how about this. Just give it some time – things will be different. You’ll find your way, whatever that is. Thank you for telling me you cried. Thank you for having the courage to share with me how you’re really feeling, because one of my fears is thinking it’s all just ok when it’s really not. You and I have come a very long way. Let’s make it our goal just to love the people around us, and if they don’t accept that, well, we can always move on. There’s always someone who needs some love.”

September 4, 2015 2

The Walnut

The bowl of nuts every Christmas sits by the fireplace. The nuts are not the kind you get from a little tin with the metal tab that you peel back. The nuts in this bowl are carefully hand picked by my dad, making sure they’re all in tact. There’s a wide assortment of Hazelnuts, Brazil Nuts, Cashews, Filberts and Walnuts, all still in the shell needing to be cracked open. Next to the dish, there’s a small metal nutcracker, with a little metal tool used to dig the small bits out of the nooks and crannies of the shell.

I was really never any good at getting the nut out of the shell with those small little crackers. I didn’t ever get why we couldn’t get the tin, but my dad really enjoyed cracking open those nuts – and he was good at it. I remember watching and thinking, “He doesn’t even get any pieces anywhere. They just pop open for him.”

I remember going in to a store one time and seeing a big huge Nutcracker – the kind with the lever on the back of the head. Seems like a monstrous tool for such a small item, but have you ever tried to crack a nut? If you’re not careful and don’t do it right, it can make a really huge mess, and even break the nutcracker itself. It might seem like a very small problem – crack the nut – get the goodies out of the shell but if it’s not done right you have just more of a mess on your hands. I’m pretty sure at some point my brother tried using a hammer, and I’m sure there’s a story somewhere about a dented table or floor because of it. The point being – a small nut can seem really hard to crack, and the large tools can seem unnecessary, but really might be needed to do it right.

This last week we took another trip to the hospital, not for my daughter this time, but for another family member. It seemed so unnecessary. “Can’t we just talk about this? Tell us what’s up and we’ll help you fix it”, but mental health doesn’t work that way, and I’ve learned our youth don’t trust us and don’t feel safe sharing.

Why don’t they trust us? Why can’t they share? What have our generation, and the ones before us done to loose the trust of youth today? And even more importantly, why are there so many, many hurting, angry, beaten and broken teens?

I don’t have answers to any of these questions. I’m as perplexed as the next person, and watch as lives disappear due to a dark moment intensified by intoxication, or being high, taking away the inhibitions that could be that small little piece keeping them from ending it all. It’s so senseless.

Talk to your children every day, and not from the other room, or while you’re working at something else. Look them in the eye, ask them how life is. Talk about issues like drugs, alcohol and sexuality. Put on your big girl panties and be prepared to calmly answer some tough questions (even when you’re freaking on the inside), and if you don’t have the answers, find a safe place to get them, and then follow up. Who will your child go to when they’re in trouble? Do you know? I’d be willing to guarantee that it won’t be you – at least not at first. Learn to be ok with that, because it is what it is. Just make sure, that they have a “go to” adult to use as a support. A pier is not the right answer. It needs to be someone that has their life at least a little together, and has some life experience.

“Not my kid”. Don’t kid yourself. I said that over and over, and I can’t write about some of the things we’ve been through. Maybe it seems like a huge sledgehammer for a small walnut, but like those hard shells, our teenagers are no different. The tools are there – use them – and don’t be ashamed. At the end of the day, the only thing that matters, is that we have them to hug and hold as long as we possibly can.

As my friends son said to her, “life is a roller coaster mom – lots of twists and turns along the way”. Eventually we’ll get there. Stick together and hang on for all you’re worth.

August 15, 2015 0

routerecalculation

mental health blog

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